So for the past month, we’ve been searching for a new male strength coach to run our Strength Class at CFSE. This Monday (1/6), Matt Bergeron will be coaching our 6:30am and 6:30pm Strength Class. We are asking that current Strength Class athletes attend one of those sessions and please provide feedback so we can move in the right direction with our new coach.
Starting on 1/6, Strength Class will be capped at 12 athletes. So please make sure you register! The 6:30am class is always less crowded, so if you’d like more concentrated attention, get up early!
Here’s a little background on Matt:
-Professional weightlifter for Team MDUSA
-Master of Science at Ball State, Sports Performance
-Bachelor of Science at Ball State, Exercise Science
Find 1RM of 2 Power Cleans + 3 Push Jerk
EMOM 20 min
Even: 2 Power Cleans + 3 Push Jerk @ 60-70%
Odd: 20 Air Squats
Kipping > K2E
4 Rounds For Time
25 DB Push Press (35/15)