12/31/13 – New Strength Coach at CFSE

STRENGTH

Find 1RM of 2 Power Cleans + 3 Push Jerk

METCON

EMOM 20 min

Even: 2 Power Cleans + 3 Push Jerk @ 60-70%

Odd: 20 Air Squats

RANT

So for the past month, we’ve been searching for a new male strength coach to run our Strength Class at CFSE.  This Monday (1/6), Matt Bergeron will be coaching our 6:30am and 6:30pm Strength Class.  We are asking that current Strength Class athletes attend one of those sessions and please provide feedback so we can move in the right direction with our new coach.

Starting on 1/6, Strength Class will be capped at 12 athletes.  So please make sure you register!  The 6:30am class is always less crowded, so if you’d like more concentrated attention, get up early!

Here’s a little background on Matt:

-Professional weightlifter for Team MDUSA

-Master of Science at Ball State, Sports Performance

-Bachelor of Science at Ball State, Exercise Science

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CrossFit Performance 

STRENGTH

Find 1RM of 2 Power Cleans + 3 Push Jerk

METCON

EMOM 20 min

Even: 2 Power Cleans + 3 Push Jerk @ 60-70%

Odd: 20 Air Squats

CrossFit Fundamentals

SKILL

Kipping > K2E

METCON

4 Rounds For Time

15 K2E

20 Burpees

25 DB Push Press (35/15)