12/30/13 – New Years Eve/Day Schedule

4 Rounds For Time – 20 min cap

400m Run

50 KB Swings (53/35)

*Coach’s Challenge: 70/53

RANT

New Years Eve: NO 6:30pm or 7:30pm class

New Years Day: CLOSED

CrossFit Performance

METCON

4 Rounds For Time – 20 min cap

400m Run

50 KB Swings (53/35)

*Coach’s Challenge: 70/53

CrossFit Fundamentals

SKILL

Hang Clean

METCON

15 min AMRAP

10 Hang Cleans (95/65)

5 Burpee Box Jumps (24/20)