12/17/13 – Holiday Schedule is Up

SKILL
Strict HSPU > Kipping HSPU
METCON
6 Rounds For Time and Load
12 HSPU
14 Barbell Lunges (total…front rack)
RANT
Here’s our updated Holiday Schedule:
Friday 12/20- No Open Gym
Saturday 12/21-  10:30am All Levels Class
Monday 12/23- 5:30pm & 6:30pm All Levels Class
Tuesday 12/24- CLOSED
Wednesday 12/25- CLOSED
Thursday 12/26- 5:30pm & 6:30pm All Levels Class
Friday 12/27 – CLOSED
Saturday 12/28- Regular Schedule
CrossFIt Performance
SKILL
Strict HSPU > Kipping HSPU
METCON
6 Rounds For Time and Load
12 HSPU
14 Barbell Lunges (total…front rack)
CrossFit Fundamentals
STRENGTH
7×5 Strict Pullups
METCON
12 min AMRAP
6 Push Press (35/25)
12 OH Med Ball Lunge (20/14…each leg)