Nutritional Seminar tomorrow night at 6:30pm.
No Open Gym on Sunday.
Holiday Party next Friday at the Tavern on Moorehead, 8pm.
Thank you to everyone who donated a toy for our Salvation Army or made a monetary donations!
Toy donations can still be made through Saturday and monetary donations can be taken through tomorrow.
4 Rounds For Max Reps
3 min AMRAP
500m Row or 40 Cals on Airdyne
ME Thrusters (95/65)
Rest 3 min