12/9/13 – 3RM Deadlift

STRENGTH
20 min to find 3RM Deadlift
METCON
10 min AMRAP
12 Deadlifts (275/165)
24 Pullups
Cash Out: 100 Double Unders
RANT
Over the weekend a group of CFSE athletes participated in a throwdown with a few other local CrossFit gyms.  Once again, all of our athletes put out a top notch performance with CFSE taking 1st place in the Men and Women’s Scaled division.  Huge congrats to Ryan Hoffman and Andrew Sawyers and Liz Morris and Meghan Polovick (their second 1st place finish!)
For anyone interested in participating in a local competition, please check out the Battle of the Boxes that will be taking place in Charlotte on April 26th.  There will be a newsletter going out regarding this competition soon, but this one looks to be a great opportunity to get involved in CrossFit competitions outside of our own gym.
CrossFit Performance
STRENGTH
20 min to find 3RM Deadlift
METCON
10 min AMRAP
12 Deadlifts (275/165)
24 Pullups
Cash Out: 100 Double Unders
CrossFit Fundamentals
SKILL
HSPU
METCON
12 min AMRAP
8 HSPU
16 Plyo Lunges (each leg)