12/6/13 – Hang Power Snatch

SKILL

5 min AMRAP 

L-Hold

METCON

15 min AMRAP

5 Strict Pullups

10 Hang Power Snatch (75/45)

20 AbMat Situps

RANT

Remember, 9:30am Performance Class is cancelled on Saturday.

CrossFit Performance

SKILL

5 min AMRAP 

L-Hold

METCON

15 min AMRAP

5 Strict Pullups

10 Hang Power Snatch (75/45)

20 AbMat Situps