12/5/13 – 9:30am Class on Saturday is Cancelled

METCON

Collect 50 calories on Airdyne

15 min AMRAP

200m Run

20 DB Lunges (35/25) front rack…per leg 

10 Burpees

RANT

I apologize for the inconvenience, but our 9:30am Performance class is cancelled on Saturday.   We have 22 athletes participating in a local throwdown and we are short on coaches that morning.  Our Performance and Fundamentals 10:30am class is scheduled as normal.  Please plan accordingly.

METCON

Collect 50 calories on Airdyne

15 min AMRAP

200m Run

20 DB Lunges (35/25) front rack…per leg 

10 Burpees