12/2/13 – Clean It. Jerk It.

STRENGTH
Find heavy set of 3 Power Clean n Jerk (touch n’ go)
METCON
21-15-9
Clean and Jerk (135/95)
Burpees
CrossFit Performance 
STRENGTH
Find heavy set of 3 Power Clean n Jerk (touch n’ go)
METCON
21-15-9
Clean and Jerk (135/95)
Burpees
CrossFit Fundamentals 
SKILL
DB Front Squat > DB Thruster
METCON
For Time
10-15-20-25-30
DB Thruster (35/25)
Strict AbMat Situp