11/21/13 – Enjoy…

METCON

3 min AMRAP at each station

Cals on AirDyne

Wall Ball (20/14)

DB Lunge (35/25)

HR Pushups

CrossFit Performance/Fundamentals

METCON

3 min AMRAP at each station

Cals on AirDyne

Wall Ball (20/14)

DB Lunge (35/25)

HR Pushups

*no transition time in between stations….add all reps for score