11/18/13 – Heavy Push Press

METCON

12 min AMRAP

1 Push Press (135/95)

5 Burpees

2 Push Press

5 Burpees

3 Push Press

5 Burpees

etc, etc, etc

RANT

This weekend at the SuperFit Games we had an amazing display of fitness from a group of 26 athletes representing CFSE.  At the end of the day, we had 3 teams finish in the top 5 of their division.  Ryan Hoffman and Andrew Forte placed 5th, Megan Helmuth and Brittany Lorden placed 3rd and Meghan Polovick and Liz Morris took 1st!

Congrats to all of our competitors and a huge thanks to everyone who came to spectate and cheer us on!

Interested in doing a local competition?  Stay tuned.  We have our next one lined up and want more CFSE athletes competing.

CrossFit Performance

STRENGTH

7 x 3 Push Press

METCON

12 min AMRAP

1 Push Press (135/95)

5 Burpees

2 Push Press

5 Burpees

3 Push Press

5 Burpees

etc, etc, etc

CrossFit Fundamentals

SKILL

Row 3 x 5oom

METCON

4 Rounds For Time

20 Box Jumps (24/20)

30 KB Swings (53/35)