11/13/13 – Wittman & Cindy

METCON

“Wittman”

7 Rounds For Time

15 KBS (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

CrossFit Performance

METCON

“Wittman”

7 Rounds For Time

15 KBS (53/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

CrossFit Fundamentals 

METCON

“Cindy”

20 min AMRAP

5 Pullups

10 Pushups

15 Air Squats