11/12/13 – Remember, NO Class This Saturday!

METCON

“Diane”

For Time 21-15-9

Deadlift (225/175)

HSPU

RANT

1.) No class this Saturday. Spread the word.

2.) Stay tuned for our evening schedule for next Monday 11/18 since there will be a home Panthers game.

CrossFit Performance

METCON

“Diane”

For Time 21-15-9

Deadlift (225/175)

HSPU

CrossFit Fundamentals 

METCON

“Team Kelly”

5 Rounds For Time

Run 400m

30 Box Jumps (24/20)

30 Wall Balls (20/14)

each partner must complete the required reps and the run together