11/5/13 – Mobility Trial Class This Sunday at 10am

SKILL
HSPU
METCON
5 Rounds For Time
10 HSPU
20 T2B
RANT
We are offering a free trial Mobility Class this Sunday at 10am.  Sign up sheet can be found at the front desk and is required for participation.  We hope you can attend and give feedback as to what you thought of the class.
CrossFit Performance
SKILL
HSPU
METCON
5 Rounds For Time
10 HSPU
20 T2B
CrossFit Fundamentals
SKILL
Hang Power Snatch
 
METCON
20 min AMRAP
7 Hang Power Snatch (75/45)
14 Box Jumps (24/20)