10/22/13 – Rope Climbs

SKILL
Rope Climb
METCON
1.) 8 min AMRAP – partner WOD
Rope Climbs (tag team style)
2.) 8min AMRAP 
10 Burpees
20 DB Thrusters (35/25)
CrossFit Performance
SKILL
Rope Climb
METCON
1.) 8 min AMRAP – partner WOD
Rope Climbs (tag team style)
2.) 8min AMRAP 
10 Burpees
20 DB Thrusters (35/25)
CrossFit Fundamentals
SKILL
OH Squat
 
METCON
20 min AMRAP
15 OH Squats (75/45)
30 HR Pushups
200m Run