10/18/13 – Friday’s Open Gym is Pushed Back & No Groupon Class on Saturday

METCON

2 Rounds For Time

500m Row

20 SDHP (95/65)

15 Front Squats (95/65)

10 Over the Bar Burpees

50 Cals on Airdyne

20 SDHP

15 Front Squats

10 Over the Bar Burpees

RANT

Friday’s Open Gym will be pushed back to 5:30pm and ends at 7:30pm.  Also, there will be no Groupon Class on Saturday.  Spread the word.

In addition…while I’m embarking on fun adventures in Vegas, I will be keeping a close eye on the number of survey responses we’ve been receiving.   A lot of you have taken the time to fill them out and have made some great suggestions and have requested new class times.   However, before we can pull the trigger on these changes, we need a larger pool of responses to justify the change.  So encourage your fellow CFSE athletes to fill out the survey.

Otherwise, next weeks WOD’s will be 100% FuStu.  Be afraid…very afraid.

CrossFit Performance

METCON

2 Rounds For Time

500m Row

20 SDHP (95/65)

15 Front Squats (95/65)

10 Over the Bar Burpees

50 Cals on Airdyne

20 SDHP

15 Front Squats

10 Over the Bar Burpees