10/16/13 – How About Another EMOM?

STRENGTH
Find 1 RM Power Snatch
METCON
EMOM 20 min
Even: 3 Power Snatch + 5 OH Squats (135/95)
Odd: 20 HR Pushups
*200m Run penalty for each minute missed
CrossFit Performance
STRENGTH
Find 1 RM Power Snatch
METCON
EMOM 20 min
Even: 3 Power Snatch + 5 OH Squats (135/95)
Odd: 20 HR Pushups
*200m Run penalty for each minute missed
CrossFit Fundamentals 
SKILL
Strict Pullups > Kipping Pullups
METCON
“Death By Pullups/AbMat Situp”
1 Pullups the 1st minute…
2 pullups the 2nd minute
3 pullups the 3rd minute…
Once athlete fails on pullups, they resume on AbMat Situps