9/24/13 – 3 Rep Max Back Squat

STRENGTH
Find 3RM Back Squat
METCON
4 Rounds For Time 
10 Back Squats (225/135)
12 Hang Power Cleans (165/125)
CrossFit Performance Class
STRENGTH
Find 3RM Back Squat
METCON
4 Rounds For Time 
10 Back Squats (225/135)
12 Hang Power Cleans (165/125)
CrossFit Fundamentals Class
SKILL
Rowing
METCON
3 Rounds For Time
500m Row
15 Burpees
30 DB Push Press (35/25)