9/19/13 – DB Complex

For Time
800m Run
5 DB Complex
400m Run
10 DB Complex
200m Run
5 DB Complex
DB Complex = 6 DB Lunges (rack position…each leg) + 6 DB Thrusters

CrossFit Performance/Fundamentals

For Time
800m Run
5 DB Complex
400m Run
10 DB Complex
200m Run
5 DB Complex
1 DB Complex = 6 DB Lunges (rack position…each leg) + 6 DB Thrusters