9/18/13 – HSPU

STRENGTH

HSPU > Kipping HSPU

METCON

3 Rounds For Time

5 Strict HSPU

7 Burpee Box Jumps (24/20)

10 Kipping HSPU

14 Burpee Box Jumps

CrossFit Performance

STRENGTH

HSPU > Kipping HSPU

METCON

3 Rounds For Time

5 Strict HSPU

7 Burpee Box Jumps (24/20)

10 Kipping HSPU

14 Burpee Box Jumps

CrossFit Fundamentals

SKILL

Hang Clean

METCON

15 min AMRAP

10 Hang Cleans (115/75)

10 Burpees