Tomorrow’s Fundamentals WOD is a great opportunity for anyone who needs to clean up their Overhead Squat form. If your Snatch or Overhead Squat is in need of work (of if you don’t even know what a Snatch or Overhead Squat is) then please attend the Fundamentals Class.
Also – you’ll be noticing some new
torture devices exercise equipment in the gym by the end of the week. Enjoy.
5 Rounds For Time
5 Wall Walks
20 OH DB Lunges (35/15) one DB in each hand….total, not per leg.
15 min AMRAP
12 OH Squats (95/65)
24 Pushups (Plyo/HR)