9/9/13 – Pistols

SKILL

Pistols

METCON

4 Rounds For Max Reps

:60 HR Pushups

:60 DB Thrusters (35/25)

:60 Burpees

:60 Pistols

CrossFit Performance

SKILL

Pistols

METCON

4 Rounds For Max Reps

:60 HR Pushups

:60 DB Thrusters (35/25)

:60 Burpees

:60 Pistols

CrossFit Fundamentals

SKILL

Squat Therapy > Front Squat

METCON

For Time

1 mile run

15 min AMRAP

15 Front Squat (75/45)

15 Pushups

15 Box Jumps (24/20)