8/15/13 – Lateral Box Jumps & K2E

METCON
For Time
200m Run
10 Lateral Box Jumps (20/16)(18/12)
20 K2E
400m Run
20 Lateral Box Jumps
30 K2E
800m Run
30 Lateral Box Jumps
40 K2E
CrossFit Performance/Fundamentals
 
METCON
For Time
200m Run
10 Lateral Box Jumps (20/16)(18/12)
20 K2E
400m Run
20 Lateral Box Jumps
30 K2E
800m Run
30 Lateral Box Jumps
40 K2E