8/13/13 – Heavy Thrusters & L-Pullups

METCON

30 Thrusters (135/95)

30 L-Pullups

CrossFit Performance 

SKILL

L-Pullup

METCON

For Time

30 Thrusters (135/95)

30 L-Pullups

CrossFit Fundamentals

SKILL

Dumbbell Snatch

METCON

4 Rounds For Time

15 DB Snatch (35/25) right arm

15 DB Snatch left arm

10 Burpee Box Jumps