8/9/13 – 10,20,30,40,50,100…

METCON

For Time:

10 Over the Box Jumps (20/16) (16/12)

20 Pullups/Ring Row

30 Burpees

40 DB Hang Clean & Jerk (35/25) (25/15)

50 DB Front Squats (35/25) (25/15)

100 Double Unders 0r 300 Singles

CrossFit Performance/Fundamentals

METCON

For Time:

10 Over the Box Jumps (20/16) (16/12)

20 Pullups/Ring Row

30 Burpees

40 DB Hang Clean & Jerk (35/25) (25/15)

50 DB Front Squats (35/25) (25/15)

100 Double Unders 0r 300 Singles

*20 min cap