8/8/13 – Push Press & Weighted AbMat Situp

METCON
15 min AMRAP
3,6,9,12,15,18,21, etc….
Push Press (135/95) (95/65)
Weighted AbMat Situp
CrossFit Performance/Fundamentals
 
SKILL
5 min AMRAP L-Hold
METCON
15 min AMRAP
3,6,9,12,15,18,21, etc….
Push Press (135/95) (95/65)
Weighted AbMat Situp