8/7/13 – OH Squats & KB Swings

SKILL 
OH Squat
METCON
7 Rounds for Time
10 OH Squats (95/65)
20 KB Swings (53/35)
CrossFit Performance
SKILL 
OH Squat
METCON
7 Rounds for Time
10 OH Squats (95/65)
20 KB Swings (53/35)

CrossFit Fundamentals

METCON

20 min AMRAP – Partner WOD – 

Partner 1 completes 50 Air Squats as fast as possible, while Partner 2 is performing AMRAP 15 Push Press (35/25) 5 Burpees.  They switch back and forth for 20 min.  Score is total number of Push Press/Burpee rounds completed.