The first preseason game of the season is this Friday evening, hence there will be no parking available for anyone coming in for Open Gym. Please plan accordingly (aka…run/bike to the gym).
METCON – 31 Heroes WOD
31 min AMRAP – w/ a partner
Run 400m w/ Med Ball (20/14)
8 CTB Pullups
6 Front Rack Lunges (135/95) each leg
11 Box Jumps (24/20)
*One partner is performing the 4oom run while the other partner is completing as many rounds as possible of the prescribed work load. Once partner 1 comes back in from the run, he or she picks up where partner two left off. Continue this for 31 minutes.